Tessa Todd Morgan offers simple tools that can help anyone to manage daily stress in minutes, before it turns into prolonged burnout. Are you ready to re‑energize, re‑center, and re‑boot your body, mind, and spirit? Tessa is your guide in light participation, including breathing exercises, simple stretching for the workplace, and action plan coaching to help you focus on proactive behaviors that support your emotional and physical wellness.

Learn about ways to fight fatigue, increase concentration, maximize energy, elevate creative thinking, and train your brain to be more resilient in face of daily stresses at work and at home.

"Creating a culture that fosters emotional intelligence and promotes overall wellness is critical to the success of any organization. Tessa Todd Morgan provided our organization with the concepts and tools we needed to break free from our unhealthy stress producing tendencies and step into a world of calm focused success. Within a few short days with our team Tessa created a ripple of positive energy that has reverberated through our organizations for months!"

Josh Witt, Tobii Dynavox

"Tessa was asked to speak at a seminar to help us ‘Go Zen.’ She shed light on the dangers of chronic stress to our well-being and provided simple techniques to help alleviate anxiety on the spot. Additional lifestyle recommendations would definitely contribute to a healthier, more balanced life experienced in each moment."

Laura Mason, Texas Association for School Nutrition